Bowflex Revolution Home Gym

Manufacturer: Bowflex

Model: Revolution

Overall Rating:

Reviews:11

Retail Price: $3,299.00

Amazon Price: View Sale Price

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The Bowflex Revolution Home Gym does look good and futuristic, but does it really meet your workout needs? It should considering that it has 100 plus exercises and 400 variations according to the producer. The Freedom Arms can be adjusted up to 170 degrees to allow working out muscles from different angles.

When you sit down at the Revolution, you may seem to have been transported into the future, and indeed the technology behind the machine is used by NASA astronauts to fight the atrophy of muscles while in space. It does work really well and it is a beauty to look at. What more do you want?

Bowflex Revolution Specifications

• Resistance- 220 pounds
• Dimensions- 9’4’’ long x 6’1’’ wide x 3’2’’ tall
• User capacity- 1 person
• Warranty- Machine and Resistance 10 years

The Future of Home Gyms

No more big and bulky machines for gym workouts, the Bowflex Revolution is really a revolution in the concept of Home gyms. If you are space challenged in your house, but would like to buy a home gym equipment, then this a great solution for you, while offering a wide variety of exercises that will keep you busy for a long time.

It has the Spiraflex resistance technology with included plates with heavy gauge elastic straps that get tighter around a central pivot coil during exercises, so no need for heavy weight stacks and changing weight resistance all the time. The arms are called Freedom Arms because they can be adjusted up to 170 degrees, giving you flexibility when looking for the best position to exercise some muscles.

One thing that isn’t easy is to learn may be how to adjust the machine. It has 10 positions for the arms and you can adjust the handles. The pulleys can also be adjusted, attach cables to the arms or lower pulleys, and you can raise, lower and remove the seat and back pad. The manual and a DVD can help with all the positions and the adjustments, but it may take a while to find comfortable positions to work out on.

Overall, the Bowflex Revolution is a great home gym with a great feeling while working on it. the price is a bit too high for most wallets, but it is worth it if you are looking for an option that saves space and has all the exercises that you may do in your local gym.

Bowflex Revolution at a Glance…

Pros:

1. Saves space and has great design
2. Versatile with a wide range of exercises

Cons:

1. The learning curve of the exercises
2. Price, it isn’t cheap but it isn’t also overpriced

Love at first sight, and it doesn’t come cheap. If you can afford it, don’t think twice if you like the machine. You can try it for 6 months at home, but reboxing this little guy won’t be easy to return to sender.

Bowflex Revolution Home Gym Review is a post from: Home Gym Fitness Equipment Reviews

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Body-Solid StrengthTech EXM 2500S Home Gym

Manufacturer: Body-Solid

Model:

Overall Rating:

Reviews:10

Retail Price: Varies based on product options

Amazon Price: $994.00

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Like other home gym equipments out there, the Body Solid EXM2500S Home Gym provides a service that’s basically the same. On this machine, you get to exercise different muscle groups for overall fitness. I’m sure you’ve heard the other home gym machine providers offer and say the same thing. If that’s the case then why is there a need for a review on the Body Solid EXM2500S Home Gym? Well, this machine deserves a second look because it offers something not a lot of home gym machines out there provide, the chance for several people to make use of the product at once.

Body Solid EXM2500S Home Gym Specifications

• 210 lb. alloy steel weight stack- (20) 10lb. plates + carriage
• 73-by-83-by-91-inches (W x H x D)
• Two 210-pound weight stacks
• Multi-press chest press station
• High and low pulleys
• Leg extension and curl
• Abdominal station
• PerfectPec fly station
• Leg press included
• DuraFirm pads

Body Solid EXM2500S Home Gym: Review

The instruction manual on how to assemble this machine needs work. There’s no surprise in this aspect. All the machines I’ve tried have problems with the set up. Once this has been done though, you will see that the Body Solid EXM2500S Home Gym has an almost health club quality to it.  The construction, smooth operation and durable finish makes one feel it is not just any ordinary home gym equipment.

At the beginning of this review, I mentioned how several people can use the machine at the same time. This can be done because there are different stations that two people can use separately. There is the upper pulley that is comprised of the Lat Pull Down, the Cable Crossover, the Ab Crunch, the Tricep Extension and the Tricep Pressdown. For the lower puller, you can make use of the Deltoid Raise, the Seated Row, the Shrug, the Bent-over Row, the Standing Curl and the Leg Adduction. Did I mention there’s also the Chest press and the Pectoral Fly/Rear Delt station?
Because there are two 210-pound weight stacks, the upper and lower pulley can be used separately. You might just run into a little problem though because some exercises mean you have to remove a pulley to put in cables specific to some exercises. This is a slight inconvenience you can live with.

When I used this product, I understand how the product was engineered with precision and top ergonomic features. There is lumbar support provided by DuraFirm pads. Everything feels solid and natural when used.

Body Solid EXM2500S At A Glance

Pros

1. Multi User Option
2. Ergonomically Designed

Cons

1. Set Up
2. Need to Change/Transfer Pulleys or Cables During Use

This machine is solid. If you want a product that can withstand the wear and tear of use from several people, this one’s for you.

If you have had any experience with the Body Solid EXM2500S Home Gym, we would like to hear from you. Please add your reviews below.

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Bowflex SelectTech 552 Dumbbells

Manufacturer: Bowflex

Model: 100130

Overall Rating:

Reviews:127

Retail Price: $549.00

Amazon Price: $399.00

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You want a home gym but unfortunately do not have the space for any of those bulky strength workout systems, and then you may want to take a look at the Bowflex SelectTech 552 Dumbbells. They combine 15 sets of weight in one unique dial system, making it the flexible and space saving ingenious idea for you at home.

With a turn in the Dumbbells dial you will automatically change the resistance on them by increments of 2.5 pounds and it can go up to 25 pounds, with a total resistance of 52.5 pounds. This is great for those who want gradual and steady increase in the exercises amount of resistance and strength build up.

Bowflex SelectTech 552 Dumbbells Specifications

• 

  Resistance- 5 to 52.5 pounds

• Number of exercises- 30 +
• Number of weight settings- 15: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lbs.
• Dimensions Dumbbells- 15.75″ L x 8″ W x 9″ H
• Warranty- 2-year warranty on all parts.

Muscle up at each dial up

The Bowflex SelectTech 552 Dumbbells have a patent pending lock mechanism that seeks and then locks only the weight the user selects for the Dumbbells. Not only it is easy but it allows the Bowflex SelectTech 552 Dumbbells to have a wide range of weight settings that can fit any user workout needs.

Most people do not have the space or money to buy any equipment available for home workouts. While spending on the gym monthly fees, gas and time, most users look for innovative ideas like the ones of the SelectTech 552 Dumbbells. They really do work if you want to gain some muscles or lose some weight, even workout some specific muscle on your upper body. The best will be the space saved by using the 552 Dumbbells.

Dumbbells may be a simple way for you to work out, but these come with workout DVD that will help to take most advantage of your SelectTech 552 Dumbbells, Secrets of the 4 Step Rep, with over 30 exercises and more than 80 variations.

All of this does come at an affordable price, and you may even find some good deals out of second hand available 552 Dumbbells. And if you can’t go any further and buy a complete home gym equipment, then this is the best solution for you.

Bowflex SelectTech 552 Dumbbells at a Glance…

Pros:

1. Saves space and has great design
2. Easy to increase resistance
3. Wide range of weight settings

Cons:

1. None
   

If you can’t afford to have lots of weights and machines laying around in the house, then the SelectTech 552 Dumbbells has to be your option for home based workouts.

Buy the Bowflex Selectech 552 Dumbbells Now!

Bowflex SelectTech 552 Dumbbells Review is a post from: Home Gym Fitness Equipment Reviews

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Bowflex PR3000 Home Gym

Manufacturer: Bowflex

Model: 100142

Overall Rating:

Reviews:24

Retail Price: $1,299.00

Amazon Price: $944.43

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The Bowflex PR3000 has over 50 strength exercises plus a built in rowing machine. It functions with Power Rod technology that can give you up to 210 pounds resistance for standard that can be upgraded to 310 pounds. It works with a no change cable pulley system, for lat pull down it features triple function hand grips, vertical bench press and 4’’ upholstery in the roller cushions for leg extension and leg curl exercises.

The Power rod technology feels like, or even better than, free weights machines. Increase the resistance by hooking up the power rods in the back of the Bowflex PR3000 cable pulley system and expect from 5 pounds to 210 pounds of resistance.

Bowflex PR3000 Home Gym Specifications

• Exercises- 70 + and Aerobic Rowing
• Resistance- Power Rods technology, from 210 pounds to 410 pounds maximum configuration
• Functionality- Leg Developer, Lat Tower, and optional Preacher Curl attachment and gym Style Ab
• Dimensions- 58’’ long x 49’’ wide x 83’’ tall
• User space- 8’ x 6’.5’’ wide
• Max user weight- 300 pounds
• Warranty- Resistance Lifetime, Machine 7 years

Affordable with a total body workout program

The PR on the name of this home gym comes from Power Rods, and that is the main attraction in the Bowflex PR3000 Home Gym. They are manufactured with a high tech composite that is so strong that you can try to flex them as much as you want and it won’t even wear them out.

You will be surprised on how well the Bowflex PR3000 Home Gym performs for your exercises. The assembly is fairly easy, but you will need the help of a friend around to do it. And while exercising it is very easy to switch between exercises without much hassle on changing cables with the no change cable pulley system. It stays way ahead of any free weight machine, while giving you the safety of not having to change weights or carry them around.

The 210 pound resistance may not seem too much for the above average enthusiasts of strength exercises, but you can go up to 410 pounds, and that is really challenging for anyone.

The Bowflex PR3000 does take some room space, counting with extra room for leg space while exercising the legs. But it does look nice and it will fit nicely into any house.

And if the resistance isn’t that challenging then you may want to try out the multiple cable pulley positions that the design of the Bowflex PR3000 allows while increasing the effectiveness of your exercises, focusing the workout efforts on some muscle areas and sculpting your body for a perfect image.

Bowflex PR3000 Home Gym at a Glance…

Pros:

1. Great design and the Power Rods
2. Easy to increase resistance
3. Wide range of exercises, no need to change cables

Cons:

1. Somewhat big

The Bowflex PR3000 Home Gym is beautiful and great as your home gym. If you are looking for one and this one was like love at first sight, then look no more.

Buy the Bowflex PR3000 Home Gym Now!

Bowflex PR3000 Home Gym Review is a post from: Home Gym Fitness Equipment Reviews

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The Gold’s Gym Power Flex at first sight doesn’t look like much, and it wouldn’t believe how much exercise you can do with it. First thing about this Home gym is that it won’t take much space in the house and still give you a wide choice of 65 exercises.

It uses a Power Stroke resistance, which is much safer than free weights for someone training alone in the house, and it does not clutter the whole space with weights around the floor. It works just like our muscles, with bands that elongate and contract to create resistance. It isn’t the most effective system used in home gyms, but it does give you up to 410 pounds of resistance.

Gold’s Gym Power Flex Specifications

• 

  Workstations- 9: Pull up, Dip, Vertical Knee Raise, Preacher, Squat, Lat Lower, Mid Pulley, Low Pulley and Leg Station

• Weight stack- 410 pounds, digital resistance
• Exercises- 65
• Dimensions- 4’6’’ long x 3’ wide x 6’10’’ tall
• Weight- 226 pounds
• Warranty- 1 year mechanics, 90 days labor

Simple and easy to use

One thing that will call the attention of many buyers is that fact that the Power Flex uses Gold’s Gym patented Space Saver design technology allowing it to be folded easily and save lots of space. Besides saving space, it can save you some money, since it does have all the basics covered when it comes to a home gym at an affordable price.

The adjustments on the Gold’s Gym Power Flex can be easily done through a single lever, changing the resistance to increase the effectiveness of the workouts in any of the 65 exercises that the Gold’s Gym Power Flex has available for you. As optional it has a rowing option to add cardio workouts to the 9 stations available. It comes with a hip strap, rowing seat, ankle strap and a workout poster.

So you can go from strength training, through muscle toning and cardio training, all in one machine that can sit nicely into the corner of your house. But everything isn’t great about the Gold’s Gym Power Flex, the close proximity of the cables and pulleys to the seat will make it hard to do some exercises like chest flys.

The Gold’s Gym Power Flex is great for beginners and users that won’t be expecting a first class home gym and you wouldn’t, considering the price you pay for it. But it can do the same as some machines in a gym and will keep you busy and working out in the house if you can’t or won’t go to the gym.

Gold’s Gym Power Flex at a Glance…

Pros:

1. Folds easily and saves space
2. 9 workout stations
3. Affordable and practical to use

Cons:

1. Some exercises are hard to do due to the proximity of cables and pulleys to the seat
2. Not the best in its price range

If you plan to buy a home gym and you have other choices, then you should take a look to what your money can get before buying the Gold’s Gym Power Flex, and then make a choice.

Gold’s Gym Power Flex Home Gym Review is a post from: Home Gym Fitness Equipment Reviews

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If you’ve been a user of the Hoist v1, this is the time to upgrade to the Hoist v3 Home Gym. The v3 version has a 3D chest press arm that takes the user beyond the chest and back exercise into a whole new ground of exercise that allow more natural exercise movements.

It helps to workout stabilizer muscles while making the muscle mass grow faster and more efficiently than with the Hoist v1. Plus the seat with a 9 position back pad, adding 4 positions to the seat of the previous hoist v1.

Hoist v3 Home Gym Specifications

• Frame- 2’’ x 4’’ steel frame
• Pulleys- Wide groove pulleys on high, mid and low cable stations
• Workstations- 4: Pull up, Dip, Knee Up and Push Up Station
• Weight stack- 155 pounds, optional 205 pounds
• Number of exercises- 20
• Dimensions- 63’’ long x 37’’ wide x 84’’ tall
• Warranty- Lifetime Frame, 5 years Moving Parts, 1 year Cable and Upholstery

Great free weight home gym

Some users do love the feeling of free weights, and the Hoist v3 Home Gym gives you that plus the safety of any other resistance system in home gyms. The design of this home gym and the 3D articulating chest press arm gives you an old school free weight floating feeling while using a single weight stack, plus the advantage of free arm movement to target secondary muscles in your exercises.

Even if it has a small footprint and doesn’t take much space in your house, it will comfortably accommodate big users and has plenty of adjustable features, starting with the 9 positions back pad seat. And you should check these features out before going to look for any other workout equipment: 155 pounds Radial Lock Weight system, 2’’ by 4’’ steel frame, commercial quality rubber grips with aluminum end fittings, the split weight cabling gives 50% resistance to mid and low pulleys, upholstered roller pads with aluminum end fittings and strap handles with revolving grips.

That can make you reach for the wallet, but the price tag may put it back in the pocket. The Hoist v3 Home Gym is an above average quality home gym equipment, but you have to pay for it, while there are some better and less expensive options for the same kind of equipment in the market. And if you have a bit more money to spend, you can buy the leg press option.

Hoist v3 Home Gym at a Glance…

Pros:

1. 3D articulating chest press arm
2. High end system and affordable
3. Easy and practical to use

Cons:

1. Needs gym mat for better usage

There is nothing that we can say better about the Hoist v3 Home Gym than that it is worth every cent you pay for it. It has everything you need, doesn’t take much space and it is affordable considering that it is a high end quality home gym.

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Gold’s Gym Power Tower is a combination of 4 workout stations: pull up, dip, knee up and push up stations, all in one simple and versatile power tower. It works much like a traditional chin and dip assist station in your local gym, with the added power bands that increase 80 pounds resistance, to assist you in your efforts or resists you workout, depending on the exercises.

It doesn’t look like much, but it can take a user of 300 pounds on it, as far as Gold’s Gym says it does. It is sturdy and comfortable, and wide enough for big users. The chin up and dip stations are great, these are the best strength exercises that you can find in any home gym equipment.

Golds Gym Power Tower Specifications

• Workstations- 4: Pull up, Dip, Knee Up and Push Up Station
• Resistance- User weight plus 80 pounds power bands
• User weight- 300 pounds
• Dimensions- 48’’ long x 42’’ wide x 82’’ tall
• Weight- 141 pounds
• Warranty- 90 days warranty

Simple, fun and easy to use

One thing is that this Tower is a bit hard to assemble, but when it is up and in place, you can return you gym card and forget any free weights and benches, with the Golds Gym Power Tower your body weight is all the resistance you need.

The main attraction in the Golds Gym Power Tower is the dip and pull up station, with a foldaway pad, ideal for setting goals in your workout schedule, as it gives you the opportunity to have your dip and pull up exercises assisted until you get enough strength to do them by yourself. The vertical knee raise station is great to lose weight around the waist or sculpt perfect abs. The vertical knee raise arms can be folded to get away from pull ups exercises.

The Golds Gym Power Tower has seats built up of rugged vinyl and extra padding and ergonomically designed for comfortable usage of the tower. It weighs 141 pounds and measures 42’’ width, by 82’’ height, by 48’’ depth. It comes with an exercise chart that will help you starting to get used on how to focus on certain muscles development and how to do efficiently.

If you buy the Golds Gym Power Tower you can use it for dips and pull ups and some cardio exercises during the week and you won’t need anything else in the house, or going out of the house to look for any other options, you have it here everything you need for your workout sessions.

Golds Gym Power Tower at a Glance…

Pros:

1. Space saver and easy to use
2. 4 great workout stations
3. Affordable and practical to use

Cons:

1. Needs gym mat for better usage
2. Buy some gloves to use with the handles

It won’t impress you by looking at it, until you try it and discover the workout wonders behind this simple Golds Gym Power Tower. It is affordable and great for any family.

Golds Gym Power Tower Review is a post from: Home Gym Fitness Equipment Reviews

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The Powertec Leverage System offers over 20 free weight exercises in leverage, all just like using free weight machines, but with the safety of the leverage system. The seat on this workbench has numerous positions and the adjustment is easy to be done, it is mounted on an axis allowing it to get out of the way to open space for power movements like rows and squats.

There is also a high and low cable system, leg extension and leg curl with a new side handle grip access, the arm curl machine is optional and recommended that you buy it to complement the rest of the Powertec Leverage System.

Powertec Leverage System Specifications

• 

  Frame- 3’’ heavy gauge tubular steel

• Bench- Fully adjustable flat, incline or decline, swivels to side for squats
• Workstations- 4: Press Arm, Lat Machine, Leg Lift, Squat Bar and Arm Curl
• Number of exercises- 20
• Dimensions- 101’’ long x 56’’ wide x 82’’ tall
• Weight- 290 pounds

One of the best free weight in leverage machines

It is kind of hard to put everything that this machine can do into an area of 101’’ by 56’’, but the Powertec Leverage System does it and surprises with how many exercises you can do to build up some muscles. It doesn’t stay behind any of the competition and it has some unique features that will make you want to try it and buy it.

The Powertec Leverage System steps aside from the traditional look of home gyms, it doesn’t have a weight stack and the lever arms look kind of strange if you have spent some time in gyms and got used to these types of machines around you. Well, the design is the plus on this home gym equipment and it brings with it some great options when it comes to actually exercising on it.

To replace the use of barbells you have an adjustable height lever arm, making the workout safe and effective when it comes to free weight training exercises, great for someone who usually trains in the house alone and doesn’t have someone to help with the weights. Then the list of exercises goes above 20, from full squats to rows, bench presses to dead lifts, and much more.

3 accessory lat bars and a lever arm are standard accessories, while the arm curl attachment is only optional. It doesn’t come with weights, so you will have to buy them yourself and it only works with Olympic weights. The frame is built with 3’’ heavy gauge tubular steel and the seat has super dense foam padding, just like normal machines in your local gym.

Powertec Leverage System at a Glance…

Pros:

1. Quality materials and construction
2. Safe free weight exercises
3. Wide range of exercises
4. Compact for the exercises it allows to be done

Cons:

1. Needs to buy Olympic weights
2. There are better and less expensive options

Look at it, seat down for a few tries and be surprised with what the Powertec Leverage System can do and will do for you in your house. Explore it and go for some muscle building exercises.

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BodyCraft Galena Pro Home Gym

Manufacturer: BodyCraft

Model: Galena Pro

Overall Rating:

Reviews:4

Retail Price: $1,799.00

Amazon Price: $1,499.00

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If you are interested in getting a full body workout from the comfort of your own home, then you might want to look into getting the BodyCraft Galena Pro Home Gym. Its features include the Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station and Abdominal Crunch. You even have the option to order the attachable Leg Press machine and stack guards. The BodyCraft Galena Pro Home Gym guarantees that every major muscle group in your body is strengthened and toned the way they should be for optimal fitness.

BodyCraft Galena Pro Home Gym: Product Specifications

• Frame and Construction: Constructed with heavy gauge 2″ X 3″ and 2″ X 2″ steel
• Maximum Lifting Capacity: 200 lbs. Cast Iron in 10 lb. increments.
• Dimensions: 71.3” W x 56.5 L x 81” H (91.1” W with Leg Press) 58″wide (Prec Dec) x72″ Deep(Press Station) 92″Wide with optional Leg Press x81″ high
• Finish: Platinum Grey finish is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish.
• Upholstery: Double stitched vinyl covering 2″ thick, high density foam, contoured for comfortable Lumbar support.
• Cables: Flexible nylon coated, Internally lubricated, 7X19 strand aircraft cable rated at over 2000 lbs. tensile strength.
• Pulleys: 4-1/2″ diameter, fiberglass reinforced nylon pulleys with sealed ball bearings.
• Guide Rods: Chrome plated 1″ diameter tubular steel.
• Weight Stack: 200-LB. Cast Iron Weight stack with 3 attachments

BodyCraft Galena Pro Home Gym: Review

BodyCraft has prided itself in providing a quality product that is ideal for the budget conscious. If you go through the specs, you will see that a lot of energy has been put into making sure the product can withstand the wear and tear that comes with the territory. BodyCraft is even offering a lifetime warranty for the product which is a great thing considering you might be apprehensive of having to get some parts fixed due to instability and the like.

If you are looking at assembling the product yourself, you might run into a bit of a problem. It took me some time to orient myself with all the available parts before I could start assembling the gym. To be fair, the reason for this is due more to the number of parts available than to instruction manual itself. The directions page could use a little updating but overall it was OK. Make sure that you have someone help you out. This needs two people to complete the task.
Once set up, I saw that the equipment is similar to that available at major health clubs. This basically means that the product is suitable for people from all work out levels. There are over 110 available exercises on the machine that can maintain the intensity level for the beginner, intermediate or advanced user.

When I used the machine, I really felt comfortable. Since I am on the short side, I was glad that BodyCraft Galena Pro Home Gym has an adjustable seat and seat back for smoothness of movements. Im sure it helps that all pivot points rotate on internally lubricated bearings.

BodyCraft Galena Pro Home Gym: Product at a Glance

Pros

• Sturdy Look and Feel
• Lifetime Warranty on Parts
• Smoothness of Movements on the Machine

Cons

• Set Up Time
• Some Parts Sold Separately (Leg Press machine)

Overall, this is a solid machine that will is a good choice for everyone looking at having a healthier lifestyle from home.

If you have had any experience with the BodyCraft Galena Pro Home Gym, we would like to hear from you. Please add your reviews below.

BodyCraft Galena Pro Home Gym Review is a post from: Home Gym Fitness Equipment Reviews

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The Weider PowerMax isn’t expensive and it is easy to use, easy to be stored away in your closet, or even to be carried in your traveling bags. The equipment is simple and the only thing that you need is the weight of your body to create resistance to your workout efforts. From here you can do exercises to build up and sculpt your muscles.

It is without any shadow of doubt the least expensive equipment you can buy to perform gym workouts in your house. Even though it may not look like much, compared to all those gigantic home gym equipments, it is effective and will give you lots of workout hours.

Buy the Weider PowerMax Home Gym now!

Weider PowerMax Specifications

• Max user weight- 300 pounds
• Width- Fits doorjambs 34’’ or smaller
• Exercises- Pull ups, chin ups, dips and sit ups
• Includes- Doorway pull up bar, 2 rotational push up stands and a pair of ab straps

Simple, fun and easy… plus cheap

Working with the Weider PowerMax is much like working with a personal trainer when both of you go through bodyweight exercises. The Weider PowerMax is really like 3 in one, it has three different bodyweight training tools: a doorway pull up bar, two rotational push up stands and a pair of ab straps.

The push up stand works as a bench press, the ab straps serves for leg raises and the doorway pull up bar gives you two types of exercises, if it is placed at the top of the door you can do pull ups and chin ups, and if at the bottom of the door you can go with dips and sit ups.

We will go over them one by one. Starting with the pull up bar. It fits doorjambs with 34’’ or smaller, the pull up bar has to be hanged over the top of the doorjamb on one side, while on the other side the bar will rest against the door frame. Now all you need is to grab the handles and start doing your regular pull ups and chin ups.

Another option is to place the pull up bar near the floor against one side of the door, while you stay on the other, this will allow you to place your feet under the bar and proceed with sit ups or dips. It doesn’t take long to place it and you can have more time for exercises.

Now the ab straps, these work with the pull up bar placed near the top of the door, they are like draped over the bar where you can rest your arms and do some leg raises or knee lifts, works wonders in your abs.

Finally we have the rotating push up handles that work by themselves on the floor, the fact that they can rotate is an ingenious innovation that will allow your arms to move more naturally and take the stress of pull ups from wrists and elbows, focusing the efforts on the arms, chest, back and shoulder muscles.

These 3 simple equipments will help you in your workout and the exercises are a good complement to any other exercises that one may have in a gym. It does not replace some visits to a gym because it can only work the upper body and focus on core strength and overall muscle development. Still, it can be carried with you wherever you go and they are inexpensive, while replacing some exercises that only bigger machines can allow you to do.

Weider PowerMax at a Glance…

Pros:

1. Simple and easy to use
2. Great for upper bodyweight exercises
3. Can be stored away easily and carried along

Cons:

1. May be boring if user lacks motivation
2. There is no way to control resistance

Overall it seems like a good option for users that would like to focus their home based training in the upper body. For beginners it may be boring after a few days and the fact that your bodyweight is used as resistance in the exercises will put away anyone that will have a hard time using the Weider PowerMax.

Buy the Weider PowerMax Home Gym now!

Weider PowerMax Review is a post from: Home Gym Fitness Equipment Reviews

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