I know that I don’t always stretch properly, I often try to rush things and eliminate proper warm up and cool down with my workouts. And, it’s becoming increasingly obvious to me that I am not as young and flexible as I used to be.
I used to be better at the whole stretching thing when I went to the gym and took classes, but only because the instructor was watching and allotted some of the class time to proper stretching.
After a couple of injuries, I have really tried to become a little more dedicated to the stretching routine.
I think it has really helped.
Setting aside the first few minutes and a couple of minutes at the end of my home workouts has made a huge difference. I have learned about some yoga positions that are helpful for stretching.
What this has meant to me is that I have had fewer injuries, I am feeling a little more flexible, and it’s even easier to get out of bed in the morning (well, at least there is a bit less groaning for those first few steps 
).
I found some really helpful hints and tips on this video…
…these are perfect if you have a workout partner. If not, then check out some of these stretches, there are some great illustrations of proper form and ideas for how to stretch out practically every body part. Either way, it’s a very good idea to make it part of your routine!
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