From the category archives:

Weight Loss Tips

Tom Venuto – Burn The Fat, Feed The Muscle Review

Tom Venuto is a very serious bodybuilder and trainer who has written an in-depth primer on diets. In 341 pages of step-by-step detail, he explains how to establish your own baseline for the appropriate intake of protein, carbohydrates and fats. Burn the Fat, Feed the Muscle is not a quick-fix diet for the average person. [...]

5 Bad Habits You Must Break If You Want to Get in Shape

People are always talking about the habits that you have to form to get in shape.  Well, I think we also need to look at what bad habits we need to break if we want to get fit.  After All, just one or two bad habits can ruin your newly established three or four good [...]

What Body Type Are You?

You’ve probably looked at workout magazine covers with half naked, beautiful and muscled people and wondered to yourself: how do I get that kind of body? These same magazines are usually full of promises and advertisement of supplements that are supposed to give you that much coveted body. But is it possible for everyone to [...]

What’s Better for Weight Loss – Cardio or Weight Training?

Most people who have been exercising for a while typically chose a “side” of working out that they prefer the most. Some subscribe to the idea that the best way to lose weight is to do weight training. Others maintain that cardiovascular exercise is the only way to increase your metabolism, and is therefore the [...]

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