If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Well, this is just great. The craziness of the Thanksgiving holiday is over, and I have had more than my fair share of turkey, mashed potatoes, stuffing, and pie.
Sadly, it appears that one of my guests has left me [...]

Popularity: 42% [?]

I used to be the type of person that worked out fast and hard. Always headed for the toughest challenges. Slow movements were for wimps. I always thought that the increased “effort” would pay off, making me get more toned more quickly. I did always manage to keep myself in pretty good shape this way. [...]

Popularity: 48% [?]

Do you have a hard time eating right during the holidays?
I know I do.
It’s not easy to keep things under control when there are constantly social events, family gatherings, delicious baked goods, calorie-filled drinks, and more just about every day for the next two months. Sticking to a workout routine is more important [...]

Popularity: 46% [?]

I much prefer working out in the great outdoors. But, in some parts of the country, like the part I live in, this becomes much more difficult at this time of the year. Staying motivated to lace up my running shoes and hit the streets when it’s cold and rainy is not easy. Never mind [...]

Popularity: 38% [?]

I’ve been involved in fitness in one way or another since I was eight years old.  As a kid, I always had coaches who motivated me to stay in shape.
After high school I joined the Marine Corps and you can bet, I had plenty of people in the Marines to motivate me as well.  I also taught aerobics [...]

Popularity: 35% [?]