From the category archives:

Home Workout

How To Get Rock Hard Abs

The recent movie “300” was the story of the Spartans who held back the mighty Persian horde at the pass of Thermopylae. The Spartans, led by their King, Leonidas, were the front line for a small band of Greeks who blocked that mountain pass so the invading Persians couldn’t descend into Greece. It was a [...]

How to Add Mass To Your Legs

The legs are made up of three muscle groups: The quadriceps or frontal thigh muscles, the thigh “biceps” on the rear of the upper leg and the calves on the lower leg. Learning all the exercises for your legs will show how to get bigger thighs. In most people, legs make up two-thirds of body [...]

Bodybuilding Chest Workout Routine

The chest muscle group, the pectoralis major, is the largest muscle group in the upper body. As such, the chest requires a great many very specific exercises to work the upper, lower and inner pecs. A good looking chest really sets off the appearance of a physique. Even beginning bodybuilders are aware that in order [...]

Best Chest Workout at Home

The pectoralis major is the largest muscle group in the upper body. The chest muscles are large slabs spread across the upper torso, so the best chest workout is achieved by using heavy weights in a number of exercises that focus on the upper, lower, inner and outer pecs. The pecs are “pushing” muscles that [...]

Hoist v3 Home Gym Review

If you’ve been a user of the Hoist v1, this is the time to upgrade to the Hoist v3 Home Gym. The v3 version has a 3D chest press arm that takes the user beyond the chest and back exercise into a whole new ground of exercise that allow more natural exercise movements. It helps [...]

Golds Gym Power Tower Review

Gold’s Gym Power Tower is a combination of 4 workout stations: pull up, dip, knee up and push up stations, all in one simple and versatile power tower. It works much like a traditional chin and dip assist station in your local gym, with the added power bands that increase 80 pounds resistance, to assist [...]

Powertec Leverage System Home Gym Review

The Powertec Leverage System offers over 20 free weight exercises in leverage, all just like using free weight machines, but with the safety of the leverage system. The seat on this workbench has numerous positions and the adjustment is easy to be done, it is mounted on an axis allowing it to get out of [...]

Total Trainer 4000XL Review

The Total Trainer 4000XL only has one thing against it, it can’t be used by people weighing more than 385 pounds or with a height over 6 feet 7, that isn’t much of a downside, but really it is hard to find anything to say against it. It is great workout machine that will arrive [...]

3 Top Home Fitness Trends In 2009

If you love to workout at home and you’re always looking for the latest and greatest in home fitness trends or, if you’re frustrated because you’ve spent money on home fitness equipment that didn’t deliver the results it advertised – read on…this article’s for you! The fitness market is a multi-billion dollar industry.  Anyone who’s [...]

Free Weights vs Machine Weights – Which Is Better For Your Home Gym?

I could give you the short answer and tell you neither, but that wouldn’t be much of a read now would it?  So, let me explain to you why neither is better by giving you a few details about the benefits and drawbacks of each. Benefits of Free Weights Free Weights offer flexibility in movement [...]

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