The Weider PowerMax isn’t expensive and it is easy to use, easy to be stored away in your closet, or even to be carried in your traveling bags. The equipment is simple and the only thing that you need is the weight of your body to create resistance to your workout efforts. From here you can do exercises to build up and sculpt your muscles.
It is without any shadow of doubt the least expensive equipment you can buy to perform gym workouts in your house. Even though it may not look like much, compared to all those gigantic home gym equipments, it is effective and will give you lots of workout hours.
Weider PowerMax Specifications
- Max user weight- 300 pounds
- Width- Fits doorjambs 34’’ or smaller
- Exercises- Pull ups, chin ups, dips and sit ups
- Includes- Doorway pull up bar, 2 rotational push up stands and a pair of ab straps
Simple, fun and easy… plus cheap
Working with the Weider PowerMax is much like working with a personal trainer when both of you go through bodyweight exercises. The Weider PowerMax is really like 3 in one, it has three different bodyweight training tools: a doorway pull up bar, two rotational push up stands and a pair of ab straps.
The push up stand works as a bench press, the ab straps serves for leg raises and the doorway pull up bar gives you two types of exercises, if it is placed at the top of the door you can do pull ups and chin ups, and if at the bottom of the door you can go with dips and sit ups.
We will go over them one by one. Starting with the pull up bar. It fits doorjambs with 34’’ or smaller, the pull up bar has to be hanged over the top of the doorjamb on one side, while on the other side the bar will rest against the door frame. Now all you need is to grab the handles and start doing your regular pull ups and chin ups.
Another option is to place the pull up bar near the floor against one side of the door, while you stay on the other, this will allow you to place your feet under the bar and proceed with sit ups or dips. It doesn’t take long to place it and you can have more time for exercises.
Now the ab straps, these work with the pull up bar placed near the top of the door, they are like draped over the bar where you can rest your arms and do some leg raises or knee lifts, works wonders in your abs.
Finally we have the rotating push up handles that work by themselves on the floor, the fact that they can rotate is an ingenious innovation that will allow your arms to move more naturally and take the stress of pull ups from wrists and elbows, focusing the efforts on the arms, chest, back and shoulder muscles.
These 3 simple equipments will help you in your workout and the exercises are a good complement to any other exercises that one may have in a gym. It does not replace some visits to a gym because it can only work the upper body and focus on core strength and overall muscle development. Still, it can be carried with you wherever you go and they are inexpensive, while replacing some exercises that only bigger machines can allow you to do.
Weider PowerMax at a Glance…
Pros:
- Simple and easy to use
- Great for upper bodyweight exercises
- Can be stored away easily and carried along
Cons:
- May be boring if user lacks motivation
- There is no way to control resistance
Overall it seems like a good option for users that would like to focus their home based training in the upper body. For beginners it may be boring after a few days and the fact that your bodyweight is used as resistance in the exercises will put away anyone that will have a hard time using the Weider PowerMax.
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Abdominal trainers are extremely popular among home gym junkies – they’re also the item of choice for television infomercials, making the purchase of a quality ab machine a very confusing experience. Well, let me try to simplify it for you.
There are definitely some good quality abdominal machines on the market today for reasonable prices. The trick is to filter out the effective machines from those making false promises to make a quick buck. There are some basic things that you can look for in an ab machine that will ensure you’re buying an effective piece of equipment.
1. Motion
If you’re looking at an ab machine that only offers forward flexion, you should probably look elsewhere for the ab trainer that will produce results. You abdominal region is comprised of four major areas that you need to work to have a strong, well developed mid-section; the upper abs, the lower abs, the oblique’s and the intercostals.
In order to target all of these areas you need a machine that offers forward and lateral movement.
2. Adjustability
A quality abdominal trainer will offer at least a couple of adjustment options so you can be sure that it will fit your frame. There is nothing worse than trying to perform a crunch motion on a machine that’s too big for you – you may even risk injuring yourself if you try to train on a machine that isn’t fit to your build.
“Make sure that the ab machine you choose to buy with fits you off the shelf or provides some adjustment options.”
3. Comfort
This goes hand-in-hand with adjustability. More than likely, if you’re buying an ab machine in the first place, it’s because you think regular crunches and traditional abdominal exercises are uncomfortable or ineffective.
So, when you buy a machine, make sure you aren’t going to have the same complaints. If you’re going to be uncomfortable doing an ab workout, you may as well do it for free and stick to crunches.
Otherwise, buy a quality machine that won’t stress your neck and back and that effectively targets the correct muscles.
4. Avoid the Hype
Many infomercials promoting abdominal trainers would have you believe that you can get a six pack in just minutes a day, regardless of what your diet looks like. What!? Okay guys, if you’re buying that statement, it’s time for a little reality check.
The first thing you should know is that eating a clean diet and doing regular cardiovascular exercise is about 85% of the formula to developing a six pack abdominal region. The other 15% is actual abdominal training. So, any product that claims results without diet or exercise should be avoided.
The next thing you should understand about abdominal trainers is that you don’t need machines at all. You certainly don’t need to invest huge amounts of hard earned money into an ab machine. In fact, your abdominal equipment should probably be the least expensive area of your entire home gym.
If you choose to buy one, it should be to add a little variety to your abdominal routine.
Machines won’t give you any greater benefits than performing bodyweight exercises such as crunches, planks and leg lifts. However, if you’re more inclined to use a machine than you are to do the abovementioned exercises, by all means, get the machine.
In the scheme of muscular development, the core region is the most important area to focus on. Without a strong core (which includes lower back muscles as well), you are more likely to suffer from chronic back pain.
A strong core is also necessary to build the rest of your muscles since there isn’t anything that we do in a day or in a workout that doesn’t require some degree of core strength.
Best Home Gym
Suppliers Online
For the
best home gym online you can't go past
Bowflex
Home Gyms. They have
been best sellers for years and 1000's of happy customers can't be
wrong. Buy direct and save!
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