The Gold’s Gym Power Flex at first sight doesn’t look like much, and it wouldn’t believe how much exercise you can do with it. First thing about this Home gym is that it won’t take much space in the house and still give you a wide choice of 65 exercises.

It uses a Power Stroke resistance, which is much safer than free weights for someone training alone in the house, and it does not clutter the whole space with weights around the floor. It works just like our muscles, with bands that elongate and contract to create resistance. It isn’t the most effective system used in home gyms, but it does give you up to 410 pounds of resistance.

Gold’s Gym Power Flex Specifications

• 

  Workstations- 9: Pull up, Dip, Vertical Knee Raise, Preacher, Squat, Lat Lower, Mid Pulley, Low Pulley and Leg Station

• Weight stack- 410 pounds, digital resistance
• Exercises- 65
• Dimensions- 4’6’’ long x 3’ wide x 6’10’’ tall
• Weight- 226 pounds
• Warranty- 1 year mechanics, 90 days labor

Simple and easy to use

One thing that will call the attention of many buyers is that fact that the Power Flex uses Gold’s Gym patented Space Saver design technology allowing it to be folded easily and save lots of space. Besides saving space, it can save you some money, since it does have all the basics covered when it comes to a home gym at an affordable price.

The adjustments on the Gold’s Gym Power Flex can be easily done through a single lever, changing the resistance to increase the effectiveness of the workouts in any of the 65 exercises that the Gold’s Gym Power Flex has available for you. As optional it has a rowing option to add cardio workouts to the 9 stations available. It comes with a hip strap, rowing seat, ankle strap and a workout poster.

So you can go from strength training, through muscle toning and cardio training, all in one machine that can sit nicely into the corner of your house. But everything isn’t great about the Gold’s Gym Power Flex, the close proximity of the cables and pulleys to the seat will make it hard to do some exercises like chest flys.

The Gold’s Gym Power Flex is great for beginners and users that won’t be expecting a first class home gym and you wouldn’t, considering the price you pay for it. But it can do the same as some machines in a gym and will keep you busy and working out in the house if you can’t or won’t go to the gym.

Gold’s Gym Power Flex at a Glance…

Pros:

1. Folds easily and saves space
2. 9 workout stations
3. Affordable and practical to use

Cons:

1. Some exercises are hard to do due to the proximity of cables and pulleys to the seat
2. Not the best in its price range

If you plan to buy a home gym and you have other choices, then you should take a look to what your money can get before buying the Gold’s Gym Power Flex, and then make a choice.

Gold’s Gym Power Flex Home Gym Review is a post from: Home Gym Fitness Equipment Reviews

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Gold’s Gym Power Tower is a combination of 4 workout stations: pull up, dip, knee up and push up stations, all in one simple and versatile power tower. It works much like a traditional chin and dip assist station in your local gym, with the added power bands that increase 80 pounds resistance, to assist you in your efforts or resists you workout, depending on the exercises.

It doesn’t look like much, but it can take a user of 300 pounds on it, as far as Gold’s Gym says it does. It is sturdy and comfortable, and wide enough for big users. The chin up and dip stations are great, these are the best strength exercises that you can find in any home gym equipment.

Golds Gym Power Tower Specifications

• Workstations- 4: Pull up, Dip, Knee Up and Push Up Station
• Resistance- User weight plus 80 pounds power bands
• User weight- 300 pounds
• Dimensions- 48’’ long x 42’’ wide x 82’’ tall
• Weight- 141 pounds
• Warranty- 90 days warranty

Simple, fun and easy to use

One thing is that this Tower is a bit hard to assemble, but when it is up and in place, you can return you gym card and forget any free weights and benches, with the Golds Gym Power Tower your body weight is all the resistance you need.

The main attraction in the Golds Gym Power Tower is the dip and pull up station, with a foldaway pad, ideal for setting goals in your workout schedule, as it gives you the opportunity to have your dip and pull up exercises assisted until you get enough strength to do them by yourself. The vertical knee raise station is great to lose weight around the waist or sculpt perfect abs. The vertical knee raise arms can be folded to get away from pull ups exercises.

The Golds Gym Power Tower has seats built up of rugged vinyl and extra padding and ergonomically designed for comfortable usage of the tower. It weighs 141 pounds and measures 42’’ width, by 82’’ height, by 48’’ depth. It comes with an exercise chart that will help you starting to get used on how to focus on certain muscles development and how to do efficiently.

If you buy the Golds Gym Power Tower you can use it for dips and pull ups and some cardio exercises during the week and you won’t need anything else in the house, or going out of the house to look for any other options, you have it here everything you need for your workout sessions.

Golds Gym Power Tower at a Glance…

Pros:

1. Space saver and easy to use
2. 4 great workout stations
3. Affordable and practical to use

Cons:

1. Needs gym mat for better usage
2. Buy some gloves to use with the handles

It won’t impress you by looking at it, until you try it and discover the workout wonders behind this simple Golds Gym Power Tower. It is affordable and great for any family.

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The Golds Gym XR5 is out of production by Golds Gym, it has been replaced by the Golds Gym XRS20. If ever you find one it will be a used one and you will be better off with the XRS 20 than a used home gym like the XR5.

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The Gold’s Gym Power Series GS 2500is a good option if you are new to Home Gyms and are looking for an affordable option to start with. It has an attractive design that will look good in your house and impress your visiting friends, but do not expect too much from its performance.

For the price tag that comes with this home gym there are better choices out there in the market. This model is a compact single station home gym with a 150 pounds weight stack and four cables. It is easy to use and has an exercise chart that will lead you the way to fitness. Everything you need as a beginner.

Gold’s Gym Power Series GS 2500 Specifications

• 150 lb. Vinyl Weight Stack
• Compact Design
• Standing Squat Station
• High Pulley (15+ Exercises)
• Low Pulley (40+ Exercises)
• 4-Pad Leg Developer
• Ankle and Hand Straps
• Lat Bar
• Footprint: 82″H X 66″W X 80″L
• 90 Day Warranty on Parts and Labor

Fit for beginners

The Gold’s Gym Power Series GS 2500 allows you to work every major group of muscles in your body, the standing squat station, high pulley and low pulley; you can exercise with full motion and use the cable crossover design. It is also compact and has a wide range of exercises.

From the leg muscles with the squat station, the high pulleys will work your upper body and the low pulleys are great for back, shoulders, arms and chest. You have it all described in the exercise chart and you can make your own workout plan.

The weight stack provides a resistance of up to 150 pounds, even though this is enough to make beginners sweat and reach their limits, for more experience users of fitness equipments this will be a bit disappointing. Even so, it is once again a home gym that has everything going for a beginner.

This gym has had some good and not so good reviews. It can’t please everyone but can and will be a good choice for many users that are looking for an affordable home gym that isn’t too much complicated and still delivers a good range of exercises that allow them to work their whole body

Gold’s Gym Power Series GS 2500 at a Glance…

Pros:

1. Compact design
2. Affordable
3. Wide range of exercises

Cons:

1. Not smooth and is noisy
2. Not proper for experienced users

The Gold’s Gym Power Series GS 2500 is a good choice if you are a beginner and you plan to start using this fitness equipment in the house. If you are an experienced one, then you will be disappointed. There are some bad points in this home gym and there are better choices in other brands, but for the price you pay, you can’t expect a five start home gym.

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