The Gold’s Gym Power Flex at first sight doesn’t look like much, and it wouldn’t believe how much exercise you can do with it. First thing about this Home gym is that it won’t take much space in the house and still give you a wide choice of 65 exercises.
It uses a Power Stroke resistance, which is much safer than free weights for someone training alone in the house, and it does not clutter the whole space with weights around the floor. It works just like our muscles, with bands that elongate and contract to create resistance. It isn’t the most effective system used in home gyms, but it does give you up to 410 pounds of resistance.
Gold’s Gym Power Flex Specifications
Workstations- 9: Pull up, Dip, Vertical Knee Raise, Preacher, Squat, Lat Lower, Mid Pulley, Low Pulley and Leg Station
- Weight stack- 410 pounds, digital resistance
- Exercises- 65
- Dimensions- 4’6’’ long x 3’ wide x 6’10’’ tall
- Weight- 226 pounds
- Warranty- 1 year mechanics, 90 days labor
Simple and easy to use
One thing that will call the attention of many buyers is that fact that the Power Flex uses Gold’s Gym patented Space Saver design technology allowing it to be folded easily and save lots of space. Besides saving space, it can save you some money, since it does have all the basics covered when it comes to a home gym at an affordable price.
The adjustments on the Gold’s Gym Power Flex can be easily done through a single lever, changing the resistance to increase the effectiveness of the workouts in any of the 65 exercises that the Gold’s Gym Power Flex has available for you. As optional it has a rowing option to add cardio workouts to the 9 stations available. It comes with a hip strap, rowing seat, ankle strap and a workout poster.
So you can go from strength training, through muscle toning and cardio training, all in one machine that can sit nicely into the corner of your house. But everything isn’t great about the Gold’s Gym Power Flex, the close proximity of the cables and pulleys to the seat will make it hard to do some exercises like chest flys.
The Gold’s Gym Power Flex is great for beginners and users that won’t be expecting a first class home gym and you wouldn’t, considering the price you pay for it. But it can do the same as some machines in a gym and will keep you busy and working out in the house if you can’t or won’t go to the gym.
Gold’s Gym Power Flex at a Glance…
Pros:
- Folds easily and saves space
- 9 workout stations
- Affordable and practical to use
Cons:
- Some exercises are hard to do due to the proximity of cables and pulleys to the seat
- Not the best in its price range
If you plan to buy a home gym and you have other choices, then you should take a look to what your money can get before buying the Gold’s Gym Power Flex, and then make a choice.
Best Home Gym
Suppliers Online
For the
best home gym online you can't go past
Bowflex
Home Gyms. They have
been best sellers for years and 1000's of happy customers can't be
wrong. Buy direct and save!
Related posts on HomeGymJunkie.com
- Golds Gym Power Tower Review
- Gold’s Gym Power Series GS 2500 Review
- Total Trainer Power Pro Review
- Bowflex Sport Home Gym Review
- Bowflex Blaze Home Gym Review
Gold’s Gym Power Tower is a combination of 4 workout stations: pull up, dip, knee up and push up stations, all in one simple and versatile power tower. It works much like a traditional chin and dip assist station in your local gym, with the added power bands that increase 80 pounds resistance, to assist you in your efforts or resists you workout, depending on the exercises.
It doesn’t look like much, but it can take a user of 300 pounds on it, as far as Gold’s Gym says it does. It is sturdy and comfortable, and wide enough for big users. The chin up and dip stations are great, these are the best strength exercises that you can find in any home gym equipment.
Golds Gym Power Tower Specifications
Workstations- 4: Pull up, Dip, Knee Up and Push Up Station- Resistance- User weight plus 80 pounds power bands
- User weight- 300 pounds
- Dimensions- 48’’ long x 42’’ wide x 82’’ tall
- Weight- 141 pounds
- Warranty- 90 days warranty
Simple, fun and easy to use
One thing is that this Tower is a bit hard to assemble, but when it is up and in place, you can return you gym card and forget any free weights and benches, with the Golds Gym Power Tower your body weight is all the resistance you need.
The main attraction in the Golds Gym Power Tower is the dip and pull up station, with a foldaway pad, ideal for setting goals in your workout schedule, as it gives you the opportunity to have your dip and pull up exercises assisted until you get enough strength to do them by yourself. The vertical knee raise station is great to lose weight around the waist or sculpt perfect abs. The vertical knee raise arms can be folded to get away from pull ups exercises.
The Golds Gym Power Tower has seats built up of rugged vinyl and extra padding and ergonomically designed for comfortable usage of the tower. It weighs 141 pounds and measures 42’’ width, by 82’’ height, by 48’’ depth. It comes with an exercise chart that will help you starting to get used on how to focus on certain muscles development and how to do efficiently.
If you buy the Golds Gym Power Tower you can use it for dips and pull ups and some cardio exercises during the week and you won’t need anything else in the house, or going out of the house to look for any other options, you have it here everything you need for your workout sessions.
Golds Gym Power Tower at a Glance…
Pros:
- Space saver and easy to use
- 4 great workout stations
- Affordable and practical to use
Cons:
- Needs gym mat for better usage
- Buy some gloves to use with the handles
It won’t impress you by looking at it, until you try it and discover the workout wonders behind this simple Golds Gym Power Tower. It is affordable and great for any family.
Best Home Gym
Suppliers Online
For the
best home gym online you can't go past
Bowflex
Home Gyms. They have
been best sellers for years and 1000's of happy customers can't be
wrong. Buy direct and save!
Related posts on HomeGymJunkie.com
- Weider Club 390 Power Tower Review
- Weider Club 290 Power Tower Review
- Gold’s Gym Power Flex Home Gym Review
- Golds Gym XR5 Review
- Gold’s Gym Power Series GS 2500 Review
Bowflex
SelectTech Dumbbells