From the category archives:

Exercise Tips

Secret Hardbody Exercise Tips

Those hard-bodied personal trainers you see in every fitness club didn’t get that way because of any “genetic predisposition.” They are the results of dedication and a lot of focused effort. Those high-and-tight buns, the trim waist with no “hang-over,” the muscular and defined core didn’t get that way by accident. Those deep-chested, muscular armed [...]

How To Lose Your Moobs

There are a number of causes of “man-boobs”, but being overweight or a hormone imbalance are two of the most common. In order to figure out how to lose man boobs, you first have to know the cause of your problem. If you are not morbidly obese, then your man boobs are probably caused by [...]

How To Lose Fat and Gain Muscle

Every bodybuilder has some idea of how to bulk up, but few of them really know how to lose fat and gain muscle. Bulking up is the easy part, all you have to do is pump ever-increasing amounts of iron. The losing fat is the hard part because that requires a lot of self discipline [...]

How To Get Rock Hard Abs

The recent movie “300” was the story of the Spartans who held back the mighty Persian horde at the pass of Thermopylae. The Spartans, led by their King, Leonidas, were the front line for a small band of Greeks who blocked that mountain pass so the invading Persians couldn’t descend into Greece. It was a [...]

How To Get Ripped in 4 Weeks

Okay, you’ve spent all that time and energy pumping iron and you’re as big as a bull buffalo. Now it’s time to get cut-up and defined because you want to display the results of all that effort in the best possible manner. Here’s how to get ripped in 4weeks. Losing all that adipose takes a [...]

How to Add Mass To Your Legs

The legs are made up of three muscle groups: The quadriceps or frontal thigh muscles, the thigh “biceps” on the rear of the upper leg and the calves on the lower leg. Learning all the exercises for your legs will show how to get bigger thighs. In most people, legs make up two-thirds of body [...]

Bodybuilding Chest Workout Routine

The chest muscle group, the pectoralis major, is the largest muscle group in the upper body. As such, the chest requires a great many very specific exercises to work the upper, lower and inner pecs. A good looking chest really sets off the appearance of a physique. Even beginning bodybuilders are aware that in order [...]

What is Functional Fitness and What Can It Do For You?

Functional fitness is one of the most recent training trends to hit the gym scene and it has exploded in popularity due to the results that it produces. What is it? Functional fitness is designed to prepare your body for everyday living.  It focuses on compound movements that force you to engage all of your core [...]

5 Ways To Squeeze A Workout Into A Jam Packed Day

All home gym junkies start out with the thought that the convenience of working out from home will help them squeeze their workouts into even the busiest days.  Unfortunately, even with the benefits of having a home gym, life can still get in the way of a consistent training routine. Being the fitness fanatic that [...]

How To Tell If You’re Over Training?

If you’ve been serious about working out for any period of time, you’ve probably been given the sage advice…“just listen to your body and you’ll know when you need a break”. While this is true to some degree, for me it seems to be much more complicated than that.  As a full-time working mother of two [...]

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