You want a home gym but unfortunately do not have the space for any of those bulky strength workout systems, and then you may want to take a look at the Bowflex SelectTech 552 Dumbbells. They combine 15 sets of weight in one unique dial system, making it the flexible and space saving ingenious idea [...]
Dumbbell Reviews
If you are trying to bulk up around your shoulders, chest area, stomach, and legs, then you might want to consider including a few hours of dumbbell exercises in your training program. Dumbbell exercises are essentially a series of exercises that involve the use of dumbbell weights.
Most of these exercises actually take off from routines that you are already familiar with, such as shoulder presses, dead lifts, bicep curls, and bench presses. Just use your dumbbells while doing any of these routine and you are already set for a muscle strengthening dumbbell exercise. There are, however, some guidelines you must bear in mind when using dumbbells so you can avoid injuries and accidents. Let this dumbbell guide lead your through these different guidelines.
Correct weight
First topic off this dumbbell guide is correct weight. Dumbbells are available in different types of weight categories, either fixed or adjustable. When buying your own dumbbell, make sure that you choose those the heaviest ones that you can comfortably carry. Dumbbells that are too light would not yield very satisfactory results while dumbbells that are too heavy could strain your muscles, especially if you are only a beginner.
Correct lifting
One other important guideline that you have to bear in mind when using dumbbells for your exercise routine is to always observe the proper way of lifting these exercise tools. Wrong usage or lifting of dumbbells can strain your muscles and can even cause injuries. It is best to consult and ask a good and experienced trainer to oversee your training and dumbbell exercises, just to make sure that you are doing it right.
Warm up exercises
Finally, this dumbbell guide advises you to always do some stretching exercises before proceeding with your dumbbell routines as well as afterwards. Warm up exercises before using the dumbbells loosen your muscles and prep them up for lifting while cool down exercises afterwards gradually relax your muscles and regulate your blood circulation back to normal.
Best Dumbbell Reviews Online
Below you’ll find the posts at HomeGymJunkie.com from the Dumbbell category. I highly recommend you read each of them if you’re serious about finding the best weight training equipment for your needs.
You can also search for home exercise equipment by brand. These are listed in the sidebar.
If you’re just starting out looking for fitness equipment for your home, I’d recommend reading the 'Ultimate Home Gym Buyers Guide' where we detail the most important features and specifications as well as the common pitfalls and mistakes you can make when buying a home gym.
You can also find a ton of the best fitness equipment at these recommended online retailers...
- Bowflex Home Gyms
- Buy online. Low monthly payments. Learn more.
- Total Gym® Official Store
– As Seen on TV - Chuck Norris & Christie Brinkley. One gym, over 80 exercises - as low as $599! FREE S&H.
- Power-Systems.com - Home fitness equipment for professionals. Save 25% now
- Weider
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