From the category archives:

Diet Tips

Insider Eating Secrets To Building Lean Muscle Mass

When a famous realtor was asked about the formula for success in real estate investing, the response was, “Location, location, location.” The same mantra applies to building lean muscle mass: “Protein, protein, protein!” You cannot construct a building or a bridge or a highway without building materials. Protein is the building material of our bodies. [...]

How To Lose Fat and Gain Muscle

Every bodybuilder has some idea of how to bulk up, but few of them really know how to lose fat and gain muscle. Bulking up is the easy part, all you have to do is pump ever-increasing amounts of iron. The losing fat is the hard part because that requires a lot of self discipline [...]

How To Get Rock Hard Abs

The recent movie “300” was the story of the Spartans who held back the mighty Persian horde at the pass of Thermopylae. The Spartans, led by their King, Leonidas, were the front line for a small band of Greeks who blocked that mountain pass so the invading Persians couldn’t descend into Greece. It was a [...]

How To Get Ripped in 4 Weeks

Okay, you’ve spent all that time and energy pumping iron and you’re as big as a bull buffalo. Now it’s time to get cut-up and defined because you want to display the results of all that effort in the best possible manner. Here’s how to get ripped in 4weeks. Losing all that adipose takes a [...]

Rob Poulos – Fat Burning Furnace Review

Rob Poulos has written the definitive book of weight training and dieting in Fat Burning Furnace. Rob advances and proves his theory that you don’t have to spend hours and hours in the gym to build your body and lose weight. Rob is also a living testimonial to the success of his program. After trying [...]

4 Tips to Stay on Your Diet Plan Without Becoming a Social Outcast

It’s very exciting when you first start out on your journey to live a healthier lifestyle and it can become the focus of most of you free thinking throughout the day. You’re okay with this because you’ve already recognized the dedication it’s going to take to reach your ultimate goal of healthy living.  The problem [...]

4 Ways to Avoid Dining Out Diet Disasters

If you’re anything like me, you love to eat out!  For some reason, even the simplest meals seem to taste better when someone else does all the work in preparing them (maybe that’s an indicator of my cooking ability).  The problem is, when you’re trying to live a healthy lifestyle and avoid high fat high [...]

Good Carbs and Bad Carbs – What’s The Difference?

Understanding the difference between good carbs and bad carbs is essential to maintain a healthy, balanced diet.  Some people will tell you that carbs are bad for weight loss – this is not true! Good Carbs Good carbs are also known as complex carbohydrates. Foods containing good carbs are low glycemic, which means they have [...]

What is Body Mass Index?

The Body Mass Index (BMI) is a method used to determine if a person is overweight or not by comparing weight to height.  It’s a very popular way to assess a person’s body mass because you don’t have to do any measuring beyond height and weight and it doesn’t require any special equipment. How To [...]

Sticking to a Workout Routine During the Holidays

Do you have a hard time eating right during the holidays? I know I do. It’s not easy to keep things under control when there are constantly social events, family gatherings, delicious baked goods, calorie-filled drinks, and more just about every day for the next two months. Sticking to a workout routine is more important [...]

← Previous Entries