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Build Muscle

Tom Venuto – Burn The Fat, Feed The Muscle Review

Tom Venuto is a very serious bodybuilder and trainer who has written an in-depth primer on diets. In 341 pages of step-by-step detail, he explains how to establish your own baseline for the appropriate intake of protein, carbohydrates and fats. Burn the Fat, Feed the Muscle is not a quick-fix diet for the average person. [...]

Female Muscle Building

The Same Object as the Men, But a Different Approach There is no other sport in the world where so much time and effort is spent on preparation for contests as bodybuilding. Yes, bodybuilding is a sport. The sport side of bodybuilding is the intense training that goes into building musclewomen and musclemen. It takes [...]

Natural Bodybuilding Diet Tips

“Bodybuilding is 80% diet.” This statement was uttered many years ago by one of the greatest bodybuilding trainers of his era, Vince Gironda. With some fame as a bodybuilder himself, “The Iron Guru,” as he became known, was more famous for helping a newcomer to the USA, Arnold Schwartzenegger move rapidly up the road to [...]

Bodybuilding Chest Workout Routine

The chest muscle group, the pectoralis major, is the largest muscle group in the upper body. As such, the chest requires a great many very specific exercises to work the upper, lower and inner pecs. A good looking chest really sets off the appearance of a physique. Even beginning bodybuilders are aware that in order [...]

7 Benefits Of L-Glutamine

I don’t use a lot of supplements. This isn’t because I have anything against them, but because I work on a relatively tight budget and can’t afford to spend a lot of money down at the local GNC. But other than a good protein powder and creatine, there’s one supplement I swear by, and that’s [...]

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