Build Muscle

I don’t use a lot of supplements. This isn’t because I have anything against them, but because I work on a relatively tight budget and can’t afford to spend a lot of money down at the local GNC. But other than a good protein powder and creatine, there’s one supplement I swear by, and that’s Glutamine.

What is Glutamine? Simply put, it’s a recovery supplement, meaning it helps your body quickly recoup from working out. More specifically, the harder you work out the more your body uses up it’s stores of naturally occurring Glutamine.

Since Glutamine is a key component of muscle growth, you need to make sure you don’t run out, or you’re not going to be reaping all the benefits of the hard work you’ve done in the gym!

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