From the category archives:

Build Muscle

Insider Eating Secrets To Building Lean Muscle Mass

When a famous realtor was asked about the formula for success in real estate investing, the response was, “Location, location, location.” The same mantra applies to building lean muscle mass: “Protein, protein, protein!” You cannot construct a building or a bridge or a highway without building materials. Protein is the building material of our bodies. [...]

Mike Geary – The Truth About Abs Review

Mike Geary is a guy with a bunch of initials after his Name: NCSF-CPT, AFAA-CPT – all of which means that he is a dual certified personal trainer . . . and that he knows what he’s talking about when it comes to diet and fitness. Mike has chosen to take on all the myths [...]

Muscle Building Supplements – Should You Use Them?

It has long been recognized by the body-building community that many forms of supplementation will speed up the muscle gains and increase the size of those results. Medical science says that some types of supplements are not necessarily good for you, in fact, they may be harmful to your health. Anyone with a television set [...]

Vince Delmont – No Nonsence Muscle Building Review

Vince Delmont’s program, No Nonsense Muscle Building, is aimed at the “hard-gainers” of the world, those people who cannot seem to gain any muscle tissue no matter how hard they try. They pump iron, take supplements and eat high protein meals, but still they remain skinny. This was Vince’s history. Like many other painfully thin [...]

How To Lose Fat and Gain Muscle

Every bodybuilder has some idea of how to bulk up, but few of them really know how to lose fat and gain muscle. Bulking up is the easy part, all you have to do is pump ever-increasing amounts of iron. The losing fat is the hard part because that requires a lot of self discipline [...]

How To Get Rock Hard Abs

The recent movie “300” was the story of the Spartans who held back the mighty Persian horde at the pass of Thermopylae. The Spartans, led by their King, Leonidas, were the front line for a small band of Greeks who blocked that mountain pass so the invading Persians couldn’t descend into Greece. It was a [...]

How to Add Mass To Your Legs

The legs are made up of three muscle groups: The quadriceps or frontal thigh muscles, the thigh “biceps” on the rear of the upper leg and the calves on the lower leg. Learning all the exercises for your legs will show how to get bigger thighs. In most people, legs make up two-thirds of body [...]

How To Get Bigger Arms

Nothing says “fitness” more than a pair of big, muscular arms. Men and women alike appreciate the look of rippling triceps and bulging biceps. Big arms are apparent (and can be admired!) even when they are covered with shirt sleeves. Here are some ideas on how to get bigger arms. First of all, in order [...]

How To Get 6 Pack Abs

Every bodybuilding expert agrees that diet is the number one way to get rid of subcutaneous fat and show off your muscles, particularly your abdominals. But not every expert agrees on how to get 6-pack abs. Almost all the experts have built the abdominals we all desire. How you build yours is a matter of [...]

How To Build Muscle Fast

The road to building muscle is a long and arduous one, but luckily some shortcuts have been discovered by the emerging science of sports physiology. These shortcuts can help you build muscle at a significantly faster rate than normal. The first secret is that you don’t have to work each muscle for hours every day. [...]

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