The Body Solid EXM1500S Home Gym machine has been touted as the number one home gym machine in the Best Buy category. When one says the best buy category, it doesn’t necessarily mean the best product out there. It may mean the best possible product from a particular price range. In other words, we’re looking at value for money. This machine is basically in lower end of the price spectrum. If I may say so, the price range of this product does not surpass $ 1000 as of this time. Of course, this is subject to change and may still go up or down depending on several factors which will not be discussed here. We will focus instead on why fitness experts think it’s a good buy.

Body Solid EXM1500S Home Gym: Specifications

• Model: EXM1500S
• User Capacity: 1
• Dimensions: 83″H x 49″L x 36″W
• Weight Stack: 160 lbs.
• Chest Press: yes
• High Pulley: yes
• Leg Extension: yes
• Leg Curl: yes
• Ab Crunch: yes
• Pec Fly: no
• Leg Press: no
• Vertical Knee Raise: no
• Dips: no
• Multi-Hip Station: no
• DuraFirm Pads: no
• Weight Stack Shrouds: no
• Includes: Lat Bar, Low Row Bar, Utility Strap and Workout Poster.

Body Solid EXM1500S Home Gym: Review

Like most home gym machines, one of the more challenging concerns would be setting up the machine. The manual that comes with the product can be made better so it doesn’t come off as confusing, most especially to the people without experience in setting up a product such as this, which comes with a whole lot of parts.

Once set up, I already noticed it is more compact in size compared to the other machines out there. It has several stations available: Lat Pulldown / High Pulley, Ab Crunch/Mid Pulley, Leg Extension/Leg Curl, Chest Press and Seated Row/Low Pulley stations. These stations basically mean the different parts of the machine that you use to target a specific muscle group.

Using the machine doesn’t feel awkward at all. The feeling is similar to what you will experience when you are using the machines found at health clubs. The compact size can deceive you into thinking this is not sturdy enough but it is. For beginners and intermediate users at least.

Having a 160 lb alloy weight stack would mean more advanced users may find this weight group insufficient. There are other machines out there that offer around 300 to 400 lbs of weight stacks. If you find a 160 lb resistance to be more than sufficient for you, then this machine would be a good machine to choose.

Body Solid EXM1500S Home Gym: Product At A Glance

Pros

1. Price Range/Cost
2. Solid Build
3. Space Efficient

Cons

1. Machine Set Up
2. Weight Stack Limit

If you’re looking at the Best Buy Category, this product is indeed a winner. It’s the best in its price class.

If you have had any experience with the Body Solid EXM1500S Single Stack Home Gym, we would like to hear from you. Please add your reviews below.

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The Gold’s Gym Power Flex at first sight doesn’t look like much, and it wouldn’t believe how much exercise you can do with it. First thing about this Home gym is that it won’t take much space in the house and still give you a wide choice of 65 exercises.

It uses a Power Stroke resistance, which is much safer than free weights for someone training alone in the house, and it does not clutter the whole space with weights around the floor. It works just like our muscles, with bands that elongate and contract to create resistance. It isn’t the most effective system used in home gyms, but it does give you up to 410 pounds of resistance.

Gold’s Gym Power Flex Specifications

• 

  Workstations- 9: Pull up, Dip, Vertical Knee Raise, Preacher, Squat, Lat Lower, Mid Pulley, Low Pulley and Leg Station

• Weight stack- 410 pounds, digital resistance
• Exercises- 65
• Dimensions- 4’6’’ long x 3’ wide x 6’10’’ tall
• Weight- 226 pounds
• Warranty- 1 year mechanics, 90 days labor

Simple and easy to use

One thing that will call the attention of many buyers is that fact that the Power Flex uses Gold’s Gym patented Space Saver design technology allowing it to be folded easily and save lots of space. Besides saving space, it can save you some money, since it does have all the basics covered when it comes to a home gym at an affordable price.

The adjustments on the Gold’s Gym Power Flex can be easily done through a single lever, changing the resistance to increase the effectiveness of the workouts in any of the 65 exercises that the Gold’s Gym Power Flex has available for you. As optional it has a rowing option to add cardio workouts to the 9 stations available. It comes with a hip strap, rowing seat, ankle strap and a workout poster.

So you can go from strength training, through muscle toning and cardio training, all in one machine that can sit nicely into the corner of your house. But everything isn’t great about the Gold’s Gym Power Flex, the close proximity of the cables and pulleys to the seat will make it hard to do some exercises like chest flys.

The Gold’s Gym Power Flex is great for beginners and users that won’t be expecting a first class home gym and you wouldn’t, considering the price you pay for it. But it can do the same as some machines in a gym and will keep you busy and working out in the house if you can’t or won’t go to the gym.

Gold’s Gym Power Flex at a Glance…

Pros:

1. Folds easily and saves space
2. 9 workout stations
3. Affordable and practical to use

Cons:

1. Some exercises are hard to do due to the proximity of cables and pulleys to the seat
2. Not the best in its price range

If you plan to buy a home gym and you have other choices, then you should take a look to what your money can get before buying the Gold’s Gym Power Flex, and then make a choice.

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Gold’s Gym Power Tower is a combination of 4 workout stations: pull up, dip, knee up and push up stations, all in one simple and versatile power tower. It works much like a traditional chin and dip assist station in your local gym, with the added power bands that increase 80 pounds resistance, to assist you in your efforts or resists you workout, depending on the exercises.

It doesn’t look like much, but it can take a user of 300 pounds on it, as far as Gold’s Gym says it does. It is sturdy and comfortable, and wide enough for big users. The chin up and dip stations are great, these are the best strength exercises that you can find in any home gym equipment.

Golds Gym Power Tower Specifications

• Workstations- 4: Pull up, Dip, Knee Up and Push Up Station
• Resistance- User weight plus 80 pounds power bands
• User weight- 300 pounds
• Dimensions- 48’’ long x 42’’ wide x 82’’ tall
• Weight- 141 pounds
• Warranty- 90 days warranty

Simple, fun and easy to use

One thing is that this Tower is a bit hard to assemble, but when it is up and in place, you can return you gym card and forget any free weights and benches, with the Golds Gym Power Tower your body weight is all the resistance you need.

The main attraction in the Golds Gym Power Tower is the dip and pull up station, with a foldaway pad, ideal for setting goals in your workout schedule, as it gives you the opportunity to have your dip and pull up exercises assisted until you get enough strength to do them by yourself. The vertical knee raise station is great to lose weight around the waist or sculpt perfect abs. The vertical knee raise arms can be folded to get away from pull ups exercises.

The Golds Gym Power Tower has seats built up of rugged vinyl and extra padding and ergonomically designed for comfortable usage of the tower. It weighs 141 pounds and measures 42’’ width, by 82’’ height, by 48’’ depth. It comes with an exercise chart that will help you starting to get used on how to focus on certain muscles development and how to do efficiently.

If you buy the Golds Gym Power Tower you can use it for dips and pull ups and some cardio exercises during the week and you won’t need anything else in the house, or going out of the house to look for any other options, you have it here everything you need for your workout sessions.

Golds Gym Power Tower at a Glance…

Pros:

1. Space saver and easy to use
2. 4 great workout stations
3. Affordable and practical to use

Cons:

1. Needs gym mat for better usage
2. Buy some gloves to use with the handles

It won’t impress you by looking at it, until you try it and discover the workout wonders behind this simple Golds Gym Power Tower. It is affordable and great for any family.

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The Powertec Leverage System offers over 20 free weight exercises in leverage, all just like using free weight machines, but with the safety of the leverage system. The seat on this workbench has numerous positions and the adjustment is easy to be done, it is mounted on an axis allowing it to get out of the way to open space for power movements like rows and squats.

There is also a high and low cable system, leg extension and leg curl with a new side handle grip access, the arm curl machine is optional and recommended that you buy it to complement the rest of the Powertec Leverage System.

Powertec Leverage System Specifications

• 

  Frame- 3’’ heavy gauge tubular steel

• Bench- Fully adjustable flat, incline or decline, swivels to side for squats
• Workstations- 4: Press Arm, Lat Machine, Leg Lift, Squat Bar and Arm Curl
• Number of exercises- 20
• Dimensions- 101’’ long x 56’’ wide x 82’’ tall
• Weight- 290 pounds

One of the best free weight in leverage machines

It is kind of hard to put everything that this machine can do into an area of 101’’ by 56’’, but the Powertec Leverage System does it and surprises with how many exercises you can do to build up some muscles. It doesn’t stay behind any of the competition and it has some unique features that will make you want to try it and buy it.

The Powertec Leverage System steps aside from the traditional look of home gyms, it doesn’t have a weight stack and the lever arms look kind of strange if you have spent some time in gyms and got used to these types of machines around you. Well, the design is the plus on this home gym equipment and it brings with it some great options when it comes to actually exercising on it.

To replace the use of barbells you have an adjustable height lever arm, making the workout safe and effective when it comes to free weight training exercises, great for someone who usually trains in the house alone and doesn’t have someone to help with the weights. Then the list of exercises goes above 20, from full squats to rows, bench presses to dead lifts, and much more.

3 accessory lat bars and a lever arm are standard accessories, while the arm curl attachment is only optional. It doesn’t come with weights, so you will have to buy them yourself and it only works with Olympic weights. The frame is built with 3’’ heavy gauge tubular steel and the seat has super dense foam padding, just like normal machines in your local gym.

Powertec Leverage System at a Glance…

Pros:

1. Quality materials and construction
2. Safe free weight exercises
3. Wide range of exercises
4. Compact for the exercises it allows to be done

Cons:

1. Needs to buy Olympic weights
2. There are better and less expensive options

Look at it, seat down for a few tries and be surprised with what the Powertec Leverage System can do and will do for you in your house. Explore it and go for some muscle building exercises.

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The Bowflex Blaze allows you to perform over 60 gym quality exercises, from back exercises to arm exercises, abdominal, leg, chest and shoulder exercises. It has such a wide variety of exercises that you won’t get bored ever with this home gym and you can work out practically every muscle in your upper body and legs.

The Power Rods technology gives a lifelike feeling of free weights resistance, but without the inertia or risk of joint pains. These Power Rods are so good that Bowflex has no problem in offering a lifetime warranty on them. The resistance of the Blaze can even be increased from 210 pounds up to 410 pounds, enough for any professional bodybuilder or wannabe.

Bowflex Blaze Specifications

• 210 lbs of Power Rod Resistance Standard
• Sliding seat rail for aerobic rowing and leg presses
• Heavy duty steel frame construction
• Lat tower with Angled Lat Bar
• Lower pulley/squat station
• 5-Way Hand-Grip/Ankle Cuffs
• Exercise Chart Included
• Folds and rolls for easy storage
• Warranty: Lifetime on Power Rods, 5 years limited warranty on Machine
• Dimensions: 84.5’’H x 82.5’’L x 38’’W
• Max user weight: 300 pounds

Greatness and excellence with innovative Power Rods resistance

The Bowflex Blaze is blazing among Home Gyms, it looks good and will put in shape in no time. You give this machine 20 minutes a day and three days a week, and if you are not happy with the results within 6 weeks then Bowflex will receive it back. Results are guaranteed if you are serious about your workout plan.

Let us go over the options you have when it comes to exercises. You can work your back and shoulder muscles quickly with the lat tower that has an angled lat bar that increases the efficiency of your exercises. The lower pulley, squat station, allows you to work your glutes, hamstrings and quads while doing squats. You also have a leg extension, leg curl attachment, to build up leg muscles. The Blaze also comes with a built in rowing machine, sliding seat rail, for cardiovascular exercises to help warm up or cool down after working out.

You can also customize your own workout exercises since the Bowflex Blaze has triple function handgrips and ankle cuffs that allow diverse pulley positions. If you are a beginner and feel sort of lost on where to start, Bowflex offers you an exercise chart and a 20 minute workout plan that will put you in shape fast.

Do not expect the Blaze to be like the high end Bowflex Home Gyms, it has a very affordable price tag. It lacks some stations like a preacher curl or ab crunch, and it doesn’t have the Bowflex no change pulley system, but don’t forget how much you pay for so much more, like the rowing machine option and the angled lat bar.

It is a bit big, but it also folds and has wheels to be stored away when not in use. It is a great Home Gym that is built to last with Power Rods that will impress you and look fabulous in the Bowflex Blaze. Recommended by everyone and with high scoring reviews all over the internet.

Bowflex Blaze at a Glance…

Pros:

1. Affordable and with health club quality
2. Wide range of exercises
3. Lat tower with angled lat bar
4. Rowing machine included
5. Rowing machine included

Cons:

1. Not no change cable pulley system

The Bowflex Blaze is greatness and excellence with the Power Rods technology, all at an affordable price and with great quality. It can fold up and be stored easily; it is everything that you want from a home gym that packs so many exercises with a compact design. No regrets and no disappointments, it is guaranteed a best buy.

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The Total Gym 3000 seems like an easy to use home gym with nothing much to it. well, one thing is true, it is easy to use, but there is much more to say about this little fellow that what the eye meets. It has lots of exercises and you still have a squat platform which gives you great options to work out your legs

The only good competition that the 3000 can get is from the 2000 model from the same series of Home Gyms of Total Gym, but even so, the 3000 is the best choice, and for the difference in price you might as well just buy the 3000 and get it done with.

Total Gym 3000 Specifications

• Frame: Chrome-Plated Upper Rails, Black Powder-Coated Lower Rails: 1-1/4″ X 2″ Tubing
• Glide Board Size: 15″ x 45″
• User Height Limit: 6’2″
• Resistance Levels: 6 Levels – 6% to 60% of Body Weight (300 lbs. max)
• Dimensions: 20″W X 7’6″L X 4′ H
• Warranty: Frame- Lifetime, Parts – Two Years (home use only)
• Upgraded Pulley and Cable System
• Exercise capability – over 60 exercises
• Chrome upper rails

Lean, mean, workout machine.

The Total Gym 3000 is way ahead of the 2000. It adds more exercises due to the accessories: a Standard Squat Stand and a Wing Attachment. Which adds to the fact that the best exercises with this machine are for your legs, so the Squat platform only enhances that for you.

It is also built with better materials, we can’t say that it was built to last a lifetime, but it has a solid and sturdy construction. Besides feeling more stable than the 2000 it is also more comfortable, Total Gym added better padding to the 3000.

In general it has the same exercises as the 2000 and other models from the Total Gym catalog. It includes an exercise chart that will show you the positioning to exercise over 60 different ways. And it also has a DVD with all that you can do with the Total Gym 3000. It almost comes out of the box ready to use, and it is easy to store it away, even if it is a bit heavy.

It is a great choice for someone who is looking to lose fat and get in great shape. You can increase your cardio fitness level and do some strength exercises. For better results you do not need to be limited to the 3000, you can do some exercises by your own, some jogging and there you have all that you need to keep in good shape.

Total Gym 3000 at a Glance…

Pros:

1. Smooth, quiet and easy to use
2. Affordable
3. Easy to store away and compact

Cons:

1. None

The Total Gym 3000 isn’t really impressive if you look at it, not if you know that this is the same equipment that Chuck Norris uses, but besides that, once you get to use it and discover the hidden wonders of the 3000, it is all the way into fitness world. You will be fit and in good shape in no time. If you can afford, we recommend the 3000 over other models from Total Gym, and if you have some extra dollars you should take a look at the Total Gym XLS, another great choice.
Total Gym 3000

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The Nordic Track Functional Trainer is another Freemotion Home Gym that is introduced by NordicTrack to fitness enthusiasts. It is really efficient and versatile since with its 3 dimensional ways of exercising it allows a free wide range of motion that works from stabilizer muscles to core muscles. It is a great functional trainer.

Back in 1999 when this new technology was freshly out of the designer’s blueprints, this kind of equipments was nowhere near the price range of today. You can buy the Nordic Track Functional Trainer for a very reasonable price that is nothing compared to all the benefits you reap from the machine.

Nordic Track Functional Trainer Specifications

• Flexible nylon coated, 7 X 19 strand aircraft cable rated at over 2000 lbs. tensile strength
• Independently adjustable tower arms rotate full 180 degrees
• Club quality, ergonomic cushioned handles
• 200 lbs. weight stack in 10 lb. increments
• Dimensions: 53″L x 66″W x 90″H

Effective and versatile

The Nordic Track Functional Trainer flies high above the competition for the best functional trainer in the market. It has these amazing twin independent arms which rotate fully 180 degrees, achieving from low to high stations, and allowing exercises anywhere in between at 11 pin adjustment points. It allows unlimited exercises and has infinite versatility.

It is a great functional trainer that is perfect for core and functional training; it has the benefits that you can imagine from this type of exercising and more. Most of today pro sports athletes give preference to this kind of machines since it gives them a wide range of movement while exercising, meaning that they can freely imitate the motion and movements of their sport.

But, even if you are not a pro and you want an effective way to practice and are not much into free weights and hardcore muscle bodybuilding exercises, then this Home Gym is a great choice because it is efficient and will leave not only with a fit body and toned up muscles, but also much more flexible.

The Nordic Track Functional Trainer is something that you have to try and see for yourself how great it feels to work out on it. It is easily the best functional trainer out there and the customer reviews all over the internet tell you just that, how great it is.

Nordic Track Functional Trainer at a Glance…

Pros:

1. Freemotion technology
2. Affordable and space efficient

Cons:

1. None

The Nordic Track Functional Trainer isn’t much to look at; you can’t really say how much you can take out of it in benefits just by looking at it. But the pros will tell you how a mean machine this Home Gym is and how much you can do with it and get in return. It is priced at a very affordable and reasonable price and most probably the best functional trainer in the market.

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The Nordictrack Personal Trainer III is something that looks that it came out from a time machine from the future, and it really is a Home Gym fit to be part of any house of the future. It steps aside from those old school weight machines and makes some interesting introductions of new technologies and some fantastic features.

The best thing about it is that it all comes within a reasonable price and with good quality of construction and materials. The only problem that you may have it’s to have too much fun while exercising and not take seriously your fitness workout plans.

Nordic Track Personal Trainer III Specifications

• Onboard Personal Training
• FreeMotion Technology
• Easy Assembly
• 220 lbs of PowerShift Resistance
• Dimensions: 57.5″L x 41″W x 62.5″H
• iFit Workout Card Compatible
• 90 Day Warranty on Parts and Labor

Grab, Shift and Go

The Nordictrack Personal Trainer III gives away at first what it is a main feature in this Home Gym, it has a Personal Trainer incorporated into it with onboard personal training programs that will tell you what to do, show you how to do it and keep track of your workout. It uses a high resolution display and sound system, and it will even tell you when to rest and for how long.

The programs were all designed by Certified Personal Trainers, and you can choose from 3 series of programs. Daily Training Series: this program will give you 5 workouts for 5 days of the week, focusing on different parts of the body, and you can choose from specific series for women or men. The Muscle Target Series: to develop specific muscles groups, like bigger biceps or pecs, it is your choice, legs or abs. Build and Tone Series: Lose weight or tone your body, specific for anyone that is looking for results.

Another feature that many reviews point out as great on this Home Gym is the FreeMotion technology. It allows you to work your muscles from different angles and have free wide range of motion as you exercise; there is no specific path for arms or legs. It mimics real life movements and works more muscles than other options of exercises.

You also have 220 pounds of resistance through Power Compression Technology and that is more than most of us needs to get in shape and grow some serious muscles. The increments are done in 5 pounds marks, it is easy to change the resistance and there are no weights, no rods or bands lying around in your training room.

Nordic Track Personal Trainer III at a Glance…

Pros:

1. Onboard Personal Training
2. FreeMotion technology
3. Easy to assemble

Cons:

1. None

The Nordictrack Personal Trainer III is great for someone who is planning to work out at home and do some serious fitness workout plans. It has everything you need packed in a space saving design, some of the best features you can see in Home Gyms and it is simple and fun to use. it is a great buy and priced at a reasonable level for the package that you get.

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The Weider Pro Fury isn’t the best trainer that you can find in the market, and it is way below any good standards for you to spend some money on it. The low price may be inviting, but it is a disappointing surprise once you use it due to its limited range of movements.

The average features of this trainer include: 100 pound stack, removable bench, six pulley station dedicate to your upper body. Plus a leg developer with which you can work hamstrings, quads, glutes and hips flexors. In the end it may not be worth the price tag and you can find some better deals within the price range.

Weider Pro Fury System Specifications

• 100 lb. Cast Weight Stack
• 2 High Pulleys; 2 Mid Pulleys; 2 Low Pulleys
• Innovative Arc Design
• Increase resistance with PowerBands
• Removable Bench

Innovative, or not so much

The Weider Pro Fury tries to enter into the market of functional trainers at a low price, the problem is that the arch design besides not adding any benefit to the user isn’t enough to surprise other trainers from other brands.

It doesn’t have any feature that will make it stand above the rest. The 100 pounds weight stack is good for beginners but doesn’t stand a chance for anyone else. Even if you start working out with the Pro fury soon enough you will find yourself in need of buying some Powerbands to increase the resistance.

Another minus of the weight stack is the vinyl component; you will see others using iron, and the same for the rest of the trainer that to decrease the cost of production and take this trainer out with a lower price than other quality trainers has incorporated some cheap materials.

From the Pro Fury you will a poor designed trainer that falls short of the intentions from Weider for it. Within Weider’s catalog you can find trainers that will offer you the same that the Pro Fury can do and for a lower price.

Weider Pro Fury System at a Glance…

Pros:

1. Three pulley heights

Cons:

1. Cheap components
2. Poorly designed

The Weider Pro Fury is priced below $1000 and you can even find great deals on it. But it is a trainer that isn’t worth the investment and falls short of whatever the suits in Weider were expecting. With your money look for another system that will bring you more benefits and for a longer time.

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The Bowflex Sport Home Gym is another great home gym that comes from Bowflex with the excellence that you can expect from this brand, and it doesn’t disappoint. Imagine more than 60 exercises ready to work out all your muscle groups. It has a sliding seat rail that works like a rowing machine for great cardio exercises. Plus, you can customize your own exercises, it has multiple cable and pulley positions that give you flexibility while exercising.

If that isn’t enough to impress you, then count on the Power Rods resistance to make you want to buy this Home Gym and get your hands on it every day. These Rods provide you with a resistance that has a lifelike feeling of free weights and they are so good that Bowflex throws with them an Unlimited Lifetime Warranty.

Bowflex Sport Specifications

• Over 60 gym-quality exercises!
• 210 lbs of Power Rod Resistance standard – upgradeable up to 310 lbs, or 410 lbs
• Lat tower with angled lat bar
• Lower pulley/squat station
• Leg extension/leg curl attachment
• Adjustable seat with Polyurethane cushion
• Sliding seat rail for aerobic rowing, leg presses and seated leg curls
• Multiple cable/pulley positions – for custom workouts
• Warranty: Unlimited with the Power Rods and 5 years on the Home Gym
• Dimensions: 7’2’’ H x 7’6’’ L x 3’2’’ W

Sleek and innovative, with more than 60 exercises

The Bowflex Sport Home Gym is one of the less expensive models from the Bowflex catalog, but even so, Bowflex did not take away any of the quality that you can experience on the other Home Gyms from the same brand. It has more than 60 exercises and it operates smoothly.

It is one of the best choices for anyone that likes to work out and has a limited budget and limited space. The Bowflex Sport can be folded and does not take much space, the resistance provided by the Power Rods not only has a great feeling to it, but it is also quiet and smooth, great if you want to work out early in the morning without waking up everybody.

This Gym is very much similar to the Bowflex Motivator, but with key differences: the built in lower cables and the adjustable incline bench. These will allow you to do squats and more exercises, workout your upper chest, do incline curls in a much easier way. It is a good improvement from the Motivator and worth looking into before buying it.

The Bowflex Sport has the same quality as the high end gyms from Bowflex, and it is priced at a very affordable price range. It has a wide range of exercises from which you can benefit and get effective results that will surprise you. It is also a great choice for beginners that are willing to take their strength and muscle building programs more seriously.

Bowflex Sport at a Glance…

Pros:

1. Power Rods resistance
2. Affordable and with great quality
3. Smooth and quiet, plus it can be folded
4. Solid and sturdy

Cons:

1. None

If you like the Bowflex Sport and you can easily afford it, and then do not look much further because you can’t find much better than this for these prices. The Power Rods resistance is something that you have to try to believe how great it is and how they feel as you exercise. This Home Gym is recommended and has positive reviews all across the board.

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